![]() ![]() The chromium that is taken in supplement form can also help with weight loss by reducing hunger levels and improving insulin sensitivity. This will then be used as energy, which will not be stored as fat cells. This is done by increasing the amount of glucose in the body. In order to fully understand why it’s best to take chromium at specific times of the day for weight loss, we should first look at how chromium works in our bodies.Ĭhromium (in supplement form) can help to improve insulin sensitivity and reduce hunger levels. ![]() The reason for taking chromium before your meal is to maximize its benefits on glucose metabolism. Ideally, you’ll want to do this two times per day, in dosages between 500-1000mcg of chromium per dose. ![]() For example, you can take chromium picolinate before having your oatmeal or toast. The best time to take chromium picolinate for weight loss is right before having a carbohydrate-containing meal.
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